Ingredients:

Serves 4:

• Cooking spray

• 9 eggs

• 2 tablespoons of almond milk 

• 1 tablespoon of heavy whipping cream

• Salt and pepper to taste

• ½ cup sliced mushrooms

• ¼ cup sliced red peppers

• ½ cup shredded cheddar cheese

• Sliced bread for serving

• Mashed avocado for serving

• Chopped parsley for serving

Directions:

1. (Preheat the oven to 350°F. Grease a cookie rimmed sheet pan with cooking spray, line with parchment paper, and spray again.

2. Mix the eggs with the milk. Season with salt and pepper, to taste.

3. Pour the egg mixture evenly on the sheet pan and top with the mushroom, peppers, and shredded cheese.

4. Bake the eggs for about 10 to 13 minutes, until they are set.

5. Allow the eggs to cool for a few minutes, then cut.

Nutrition:

Per serving:

• 2g Net Carbs 

• 2g Total Carbs 

• 0g Fiber 

• 18g Fat 

• 19g Protein 

• 252 Calories

  
  

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